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Everyone has stress in their lives. Many different factors can create stressful situations, from work to relationships. Read on to learn some proven stress management strategies.
You need to make certain your jaw is relaxed, and stop grinding your teeth. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. You should begin to feel some relaxation from this.
Get together with a bunch of friends and go and have some fun exercise outside in the fresh air. This is a great way to help rid your body of harmful toxins, as they will be secreted through perspiration. Engaging in jogging or running can help reduce your stress levels.
Let people know that your stressful reactions have nothing to do with them. Your friends and family, especially your spouse and children, can otherwise get the feeling that they've done something bad. The stress you hold is your issue, and it's important to not transfer it to those close to you.
At your job or any work environment, it is best if you have some control over the music you can listen to, this can help you feel much better. Focus on calmer, low-key music like smooth jazz. If you prefer upbeat music, stick to something that has happy lyrics and a fun tempo.
Video games can instantly take your attention away from stress. When you play a game, you focus more on the strategy, which can help you clear your mind and your thoughts. Play by yourself or with someone else to improve your mood.
Talking with other people can be a great way of relieving stress. Releasing pent up emotions and anxieties will help you feel more balanced. Find a family member or trusted friend with whom you can have coffee or a talk over the phone.
When you are stressed, be aware of any areas of the body that are clenched. Typically, people clench the muscles in their hands, jaw, lower back or shoulders. Once you are aware of your stress body areas, make an effort to relax and stretch these when you feel the tension rising. Relaxation and reduced tension will result from this.
Take a deep breath and pause for a moment before confronting a stressful situation. Breathe deeply and count to ten before getting involved again. This will make the difference between acting professional, calm, and proactive rather than defensive, reactionary, and stressed.
Sometimes counteracting the stress that is felt can be as simple as smiling. A smile naturally occurs when you are happy or relaxed, and smiling when you are stressed can return you to that state. So give smiling a try and see what a difference it makes in the way you feel. It is certain to add calmness to your life when you insert smiles during stressful moments.
To reduce stress learn some deep breathing exercises. Deep breathing techniques can help you slow your heart rate, control your thoughts and decrease anxiety. This is a guaranteed way to relieve stress, and should be a daily ritual for you.